I have been feeling pretty depressed and anxious over the last few days. I feel like I am an unlikeable person. I know this is common, but I don’t know what I am doing with my life, and I feel lonely all the time.

Whenever I am with my friends I get a brief reprieve and I feel happy, but I just hate being by myself.

Luckily I am seeing my psychiatrist tomorrow. I know, rationally, and can recite with a good memory all the things that contradict my feeling, but I just feel really low.